Microfracture surgery refers to the process of surgically creating small blunt holes in the bone underneath the damaged cartilage to stimulate its repair by formation
Knee pain particularly anterior knee pain has been documented as a common complication. It is common following tibia intramedullary nailing and retrograde femoral nailing. It
Our mothers told us to sit and stand upright with good reason. An upright position improves your mood, boosts your confidence and prevents early degenerative
Rehabilitation following cervical spine fusion helps to restore functioning of the neck and the upper extremities following surgery. In this article, we shall point out
Hydrotherapy is an exercise regimen delivered in warm water. The water is often approximately 34 degrees celcius but this can be adjusted based on the
The Achilles tendon or the heel cord is the strongest and thickest tendon in the body. It connects the calf muscles to the calcaneus (heel
