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sitting hamstring stretch
physiotherapy in orthopaedics

Exercise for hamstring tightness

There are myriad reasons behind hamstring tightness. But before we move on, I would like to ask, what exactly are the hamstrings? The hamstrings are

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heat therapy
physiotherapy in orthopaedics

Heat therapy for pain treatment

Heat therapy is a kind of treatment employed by physiotherapists with the use of heat and massage in different affected areas. It is also known

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myths about scoliosis busted
physiotherapy in orthopaedics

myths around scoliosis busted

There are many theories about the cause of scoliosis and honestly, some are just outrageous. So today we are here to set the record straight

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nutrients vital to bone health
nutrition & supplements in orthopaedics

Nutrients vital to bone health

Food is an essential part of any healing process in the body. This is because it is through food that your body is able to

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scoliosis types, symptoms and treatment
physiotherapy in orthopaedics

Scoliosis Symptoms and treatment

Scoliosis is the lateral curvature of the spine (backbone). If a curve is more than 10 degrees, then it is termed scoliosis. Scoliosis is commonly

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